You are probably looking for ways to tone up and improve your natural health. I, for one, am looking for ways to lose weight and gain greater flexibility. However, regularly going to the gym can be a hectic and exhausting task and we are all guilty of not doing it. It’s hard to do. The discomfort one has to deal with if you’re surrounded by people in better shape than you, is also annoying. Don’t worry, you’ll get there with time and dedication. All you need is exercise equipment for home.
Thankfully, there’s a far better alternative and that’s what I preferred too in times of need: a home gym. I could always work out whenever the mood strikes with no need for travel. Not only one doesn’t have to wait for equipment. But once you piece together some workout gear of your own, you won’t have to pay a monthly fee to use it.
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If you’ve shrugged off a home gym because you think it requires a dedicated room and a huge expenditure of money. I am writing this guide because I had the same concerns as well. You can get a great workout whatever your budget and you don’t need a ton of space to do it.
Exercise equipment for home
Here is the best Exercise equipment for home that I’ve found:
1. The Best Treadmill
The 3G Cardio Elite Treadmill is a high-end treadmill that’s perfect for runners.
The unique thing about the treadmill is that it’s a good fit for you no matter at which fitness stage you are starting. You are able to walk, jog, or run all at your own speed and preference. No matter your fitness level or skill, this treadmill would be ready and willing to take you to your peak.
This equipment has the same type of features you’d typically find in a gym treadmill. You’ll appreciate the 62-inch long platform. And if you run, you’ll love the quality suspension system that keeps the treadmill steady. One-touch incline sets your “hills” up to 15%, and the one-touch speed ranges from 0.5 to 12 mph. There are eight built-in programs or you can also set your own pace.
This machine also includes a wireless heart rate belt, cooling fan, built-in speakers, and iPhone/MP3 connections. The display shows you all the essential stats while you exercise.
Pros: Strong construction, great features, long platform
Cons: Expensive, does not fold
If the 3G Cardio Treadmill is too pricey for your budget, I’d also recommend the following:
2. The best stationary bike
If you’re looking to get fit without blowing your budget, your knees, or your back. Consider the Exerpeutic Folding Upright Bike.
I found the machine not too fancy. Although it does display distance, speed, time, calories burned and heart rate. It comes with eight levels of resistance so you’ll continue to be challenged as you grow stronger. The bike’s frame is quite durable. For me, the best feature of it is that I could easily fold it up nearly flat so I can store it when not in use. The padded, large seat is easy on your rear, and the pedals have straps to hold your feet securely in place. It’s basic but it gets the job done.
Pros: Folds up, sturdy construction, great price, several levels of tension, large seat
Cons: A few owners felt the seat was too large, some complaints of squeaking
If you want a more interactive stationary bike, I’d also recommend the following:
NordicTrack S22i Studio Cycle ($1,999)
3. The Best Jump Rope – A Great Exercise Equipment for Home
The Survival and Cross Jump Rope was designed for speed. With its right-angle ball and lightweight handles, you can get a great workout at home.
This jumping rope didn’t only burn my calories. But also increased the resiliency of my lower-leg muscles. Improved balance and coordination, and upped my cognitive skills. At some point, you should consider buying one too. And Survival and Cross Jump Rope should be your absolute choice. It doesn’t matter if you are just starting out or doing intense training. You’ll enjoy its smooth swivel, the adjustable length, and the comfortable handles.
Pros: A great workout, perfect for travel, smooth performance, and adjustable length
Cons: Jumping rope is high-impact, so if you have problems with your knees or back, it might be too intense for you.
If you’re not taken with this jump rope, I’d also recommend the following:
4. The Best Workout Machine
If you want one machine that does it all; Arms, legs, chest, back, and abs. You should definitely consider Bowflex Blaze Home Gym .
Bowflex machine comes with up to 210 pounds of resistance. So whether you are starting out or doing an intense workout, you’ll be able to give your muscles a proper workout. There are a total of 60 exercises possible with this machine. That includes 16 arm exercises, 13 leg exercises, and five ab exercises. More than enough to keep your workouts fresh for a long time. There’s also a sliding seat that allows you to use the machine for an aerobic rowing workout, too. Adjusting your resistance as you gain strength is easy. The wide variety of possible exercises provide strength to your entire body.
Pros: Lots of variation, durable, easy to adjust resistance, reasonable price for a home gym.
Cons: Takes up a lot of space, expensive
5. The Best Training Strap System
TRX Sweat System provides a low-cost whole-body workout. It uses your own weight to provide resistance.
The TRX Sweat System is essentially a series of sturdy straps, handles, and hooks. But fasten it to some door or some beam, and you have the equivalent of a full-on gym. It improves system strength and also helps improve flexibility and stability. The best thing I experienced was that I could apply as much resistance as I wanted. That makes the system suitable for beginners as well as fitness freaks. You would definitely love the versatility and effectiveness of the system. It is also easy to carry while traveling.
Pros: Great for travel, offers a versatile, effective muscle strengthening workout
Cons: Its $144 price tag is a little high
6. The Best Exercise Ball
The TheraBand Exercise and Stability Ball holds air better than most exercise balls with its thick-walled design.
I like The TheraBand Exercise Ball because it is one of the thickest-walled balls in the market. It holds air longer than the most. Even if it gets punctured, it deflates slowly. Thus allowing you to finish your exercise session without falling flat on the floor. Since it retains air so well, you won’t have to reinflate it that often, either. In my personal experience, it did take some time to inflate the first time around. It has just the right amount of surface to for grip-ability, so it won’t move around while you’re working out. It comes in several different colors and four sizes ranging from 45cm to 75cm.
Pros: Maintains its shape and holds air better than other exercise balls
Cons: Takes a long time to inflate, no inflation pump included, only one color per size
If you feel like this exercise ball isn’t the right fit for you, I’d recommend the following:
All this exercise equipment for home should be used to help you get a better workout. But if in the process, you’re starting to feel that it might be affecting your health, quit that right away. Look for something that’ll give you the best workout within the safety measures.